Anton Emery

Crossfit, Brazillian Juijitsu, and Paleo Eating

Back On Coffee

Sorry no posts in a while. I have been pretty busy with stuff. This blog entry will kind of a multi topic update, then i will get something else out soon.

So i have been back on the coffee for about a week. Ahh sweet coffee. I just missed it to much. I guess on some level i obviously craved the caffine, but i feel i really missed the taste and smell. I have been limiting myself to regular cup or if i go out a 12oz size a day. I think that will be enough to let me enjoy it, and as long as i dont start drinking quad shots of espresso in the afternoon i should be ok.

I have discovered a new favorite breakfast item, Chicken chorizo. Its a mexican style sausage, and you can find it at Trader Joes. Other stores usually have the pork variety, which is tasty too, but the chicken version has more protein and is less fatty. An easy way to prepare it in the morning is to saute up some onions in olive oil, then cut open one end of the chorizo casing and squeeze it out into the pan. I usually use two links. Let it cook for a few then add some eggs and your veggies of choice, i like spinach, chard, broccoli, and green/red peppers. Mix this whole concoction together and when the eggs and chorizo are cooked you are done. This high protein meal combined with all the veggies should keep one full for a while. I can now eat breakfast in the morning and remain full till lunch at noon. Back when i was eating oatmeal or even eggs and veggies for breakfast i would be hungry again by ten. If some of you are looking for an easy filling breakfast give the chorizo dish a try.

I was up in Sequim, WA, this past weekend visiting family and my friend spotted what sounded like the most disgusting drink in a convenience store.

Bud Light combined with Calamto, which is apparently tomato juice and clam broth. I don’t think it can get worse than that. Take a crappy beer and combine it with something equally as bad. If anyone out there has tried one i want to hear about it!

Anton

July 24, 2008 - Posted by antonemery | nutrition | | 1 Comment

1 Comment »

  1. I’ve really enjoed reading your posts, Anton. and I agree completely with your review of Bud’s idea of combining Bud Light and Clamata. Ouch… I’m very proud of your websites and how you’ve developed both your body and your music. I enjoy following your activities and look forward to seeing you in September.

    Comment by Jim | July 28, 2008 | Reply


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