The value of deadlifting

This past weekend was a good example of regular deadlifting in the gym carrying over to outside the gym.  No, i didnt have to lift a car off someone.  But i did have to help my friends with a heavy couch.  Not that i am super strong or anything, but i was easily able to just bend down and pick my end, knowing that my lower back was strong.

I would encourage everyone to learn the deadlift.  All it requires in the way of equipment is an Olympic bar and some weight, and if its new to you not even that much weight is needed.  People are always selling olympic bars and weights cheap.  The deadlift works the entire body, and will help ensure strong legs, back, and grip.  Not to mention protection against osteoperosis.

Check out the Power Lifts section of the Crossfit.com FAQ for a bunch of great instructional videos on the deadlift.

Anton