Performance Menu

So the April 2009 issue of the Performance Menu includes an article i wrote on combining Brazillian Jui-Jitsu practice with outside strength and conditioning work.  I am pretty excited to have something in there alongside other coaches and athletes i admire and respect.  The article outlines a training scheme that has worked for me, and might work for other folks, or will at least give them a basis on which to design their own program.

Anton