No Breakfast

Lately i have not been eating my first meal of the day till 10 or 11 oclock.  And i dont feel like i am depriving myself of food.  I just get up, go to work, and just dont feel hungry till that time.  Usually i would eat at 7.  I think being more vigilant about Paleo eating has made me less hungry.  When eating alot of carbs hunger pangs are often due to the body’s craving for sugar and the insulin spike that comes with it, not neccessarily true hunger.  Performance is still fine, i am on the mat grappling and feel greatt.

We’ll see how it goes.

Anton