Dropping Weight

Sorry no posts lately.  I have been busy at the gym and trying to do more grapping, as well as other life responsibilities.

I was suprised the other when i stepped on the scale and weighed 162.  A few weeks before that i was a pretty regular 175.  I think what made the difference was really being conscious about sticking to the Paleo diet.  I didnt try to consciously deprive myself of food, i just made sure to eat natural foods when i was hungry, and get some paleo friendly carbs after working out.

We’ll see how it all progresses.  I feel good on the mat, but weaker than i should under the bar.  I guess i need to remember that improving my grappling is  #1, if i spend more time at that my lifting may drop by a bit.

Anton