Anton Emery

Crossfit, Brazillian Juijitsu, and Paleo Eating

Paleo Eating Day 3

Well day 3 of Paleo eating and food logging.  I feel ok, a little hungry and bitchy at times, but i did a BJJ and then a crossfit workout today and felt fine.  Sticking to leaner meats has helped alot, much better to protein to fat ratio.  Mostly chicken and leaner cuts of red meat.  Stuff like sausages and ribs are tasty, but for this kind of eating its just not enough protein to be consuming all the time.  We are buying 1/8th of a cow pretty soon and are going to stuff all in our freezer.  Can’t wait.

Anton

August 6, 2009 - Posted by antonemery | nutrition | | No Comments Yet

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