A start
Well here is my start at a fitness/grappling/healthy lifestyle blog. I enjoy talking about all aspects of exercise to people, whether they are just starting to workout or want to improve their strength and conditioning for a certain sport. I figured having a place on the net dicuss those things, post articles, etc that are interesting would be fun.
anton
About Me
I am a Crossfit Level 1 trainer at Crossfit Portland and a brazillian juijitsu blue belt under Matt Thorton of the Straight Blast Gym. I am also certified as a NSCA CPT. I teach classes at Crossfit Portland and try to grapple at least a couple of times a week at Straight Blast. I am interested in all aspects of training. For myself i am striving to the find the balance in training improves my strength, but does not neglect the other aspects needed for grappling like speed, conditioning, and explosiveness. Its a never ending journey, and i suppose there is no perfect program that will work forever.
I can be reached at antonemery@gmail.com
Anton
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