Comments for Anton Emery

Comment on Recent Crossfit Total by Lou

Lou — Tue, 03 Mar 2009 15:08:14 +0000

First blog I read after wakeup from sleep today!

Comment on Paleo Breakfast Ideas by Bookmarks about Paleo

Bookmarks about Paleo — Wed, 10 Sep 2008 23:30:03 +0000

[...] – bookmarked by 5 members originally found by thanasakleas on 2008-08-18 Paleo Breakfast Ideas http://antonemery.wordpress.com/2008/07/03/paleo-breakfast-ideas/ – bookmarked by 4 members [...]

Comment on Lower body, push, pull by greagsArrax

greagsArrax — Sun, 03 Aug 2008 09:38:17 +0000

Thanks !

Comment on Back On Coffee by Jim

Jim — Mon, 28 Jul 2008 12:23:41 +0000

I’ve really enjoed reading your posts, Anton. and I agree completely with your review of Bud’s idea of combining Bud Light and Clamata. Ouch… I’m very proud of your websites and how you’ve developed both your body and your music. I enjoy following your activities and look forward to seeing you in September.

Comment on My Eating Plan by Cale

Cale — Sat, 12 Jul 2008 18:12:10 +0000

Hey Anton:

Just discovered your blog. Very nice. It seems that we have a lot in common.

I wanted to let you know what I found to be helpful when doing The Zone. First, I actually started with a book called “The Formula”, which is 40-30-30 based nutrition (like the Zone), but is a bit less calorie restrictive, and a bit more reasonable for real life. I think you’d probably be a “C” or “D”, which would be something like 1700 calories per day. With all the activities you do, that seems a bit more realistic (Dr. Sears is a self-proclaimed “Very Low Calorie” advocate).

After doing the Formula for about a year (I’ve been following it as a lifestyle now for something like 5 years), I decided to start building my own recipes. What a chore with all the math, so I decided to build a website that made that chore much easier. If you want to give it a try, let me know and I’ll comp you a membership.

Comment on Goodbye Coffee.. by Scotty Hagnas

Scotty Hagnas — Wed, 09 Jul 2008 19:25:21 +0000

Good luck! I’d like to talk a bit sometime re: the adrenal burnout; it’s been a topic that I have been researching a lot lately.

Almost all of the studies showing a health benefit from coffee used a 6 oz cup as a serving. Beyond this, the benefits diminish, and the detrimental effects increase. Who drinks just a 6 oz cup!!?? These days, 12 oz is considered small, and then the coffee is quite a bit stronger that the drip blend used in the studies. Not to mention multiple cups….. ouch.

Comment on Goodbye Coffee.. by Wade

Wade — Sun, 06 Jul 2008 10:57:08 +0000

Good luck quitting coffee Anton! Oh, how many times I have tried….and failed!

Comment on Goodbye Coffee.. by katie

katie — Mon, 30 Jun 2008 16:53:50 +0000

I’ll be hiding in a corner all weekend. AAAHHHHH!